Live true to your inner nature

Are you ready to step into a authentic & purposeful life you've always envisioned—a life where your professional achievements and personal fulfillment coexist harmoniously?

Imagine breaking free from the mental barriers that are holding you back, healing the wounds of your past, reprogramming your limiting beliefs and stepping confidently into a future defined by your authentic self and a balanced mind.

Does anxiety cloud your vision, making it hard to see your true potential?

Are you concerned with everyone else’s expectations & unable to know what’s right for you?

Do you feel trapped by the same old thinking & behavioral patterns caused by past experiences or trauma?

It's Ok to Feel Stuck or Lost

Feeling mentally stuck, not knowing how or what to change, or feeling unable to fulfill the change we desire can be challenging and exhausting. The good news is: these feelings are signs of our body and mind to call in change. By addressing their psychological root causes and reconnecting with your inner authentic self you can move beyond them and reconnect deeper with yourself.

Address the Psychological Root Causes

Switching jobs, launching new projects, or even relocating might seem like solutions, but these external changes often fail to address deeper psychological challenges. As someone who has felt all of the above, I understand that the root cause of your dissatisfaction lies within. My approach combines therapy and coaching, delving deeper than classic life coaching to uncover and treat psychological barriers such as:

Fear of Failure: Anxiety about making changes due to fear of not succeeding.
Perfectionism: Constantly striving for unrealistic standards that prevent you from feeling accomplished.
Imposter Syndrome: Feeling like a fraud despite your achievements.
Chronic Stress and Burnout: Persistent stress that affects your mental and physical health.
Social Anxiety: Struggles with social interactions that hinder personal and professional growth.
Emotional Blockages: Unresolved past traumas or emotional wounds.

Reconnect with Your Authentic Self to life and work aligned to your unique strengths and values

In striving to meet the expectations of employers, clients, parents, or societal norms, you may have lost sight of your own needs and desires. Through my compassionate & holistic psychological coaching, you can learn to reconnect to your inner nature & authentic self.

I Help Professionals, Entrepreneurs & Creatives Reconnect with Their Inner Nature to Achieve Authentic Success and a Balanced Life.

Hi, I’m Julia

Reimagine Your Life with Proven Techniques

My practice is rooted in powerful scientific techniques, including self-hypnosis, CBT, ACT compassionate focused therapy, mindfulness, and nervous system regulation. These methods empower you to reconnect with yourself, reprogram limiting beliefs and past experiences that obstruct your path to authentic success and sustainable change.

Holistic and Compassionated Approach to Your Mental Health

My coaching is based on a holistic and scientific approach, considering your entire being. By working with your conscious and subconscious mind, as well as your body and nervous system, I help you achieve true inner alignment and connection to your inner self-healing wisdom.

In our sessions you will build the cognitive, emotional, somatic, and behavioral capacities needed for your mental health and the change you're calling in. Moreover, you're equipping yourself with the tools and inner resilience required to navigate the highs and lows on your journey towards authentic success.

Holistic Psychological Coaching

Hypnotherapy

Regenerative Leadership

Live true to your inner nature

Does anxiety cloud your vision, making it hard to see your true potential?

Are you concerned with everyone else’s expectations & unable to know what’s right for you?

Do you feel trapped by the same old thinking & behavioral patterns caused by past experiences or trauma?

It's Ok to Feel Stuck or Lost

Address the Psychological Root Causes

Reconnect with Your Authentic Self to life and work aligned to your unique strengths and values

I Help Professionals, Entrepreneurs & Creatives Reconnect with Their Inner Nature to Achieve Authentic Success and a Balanced Life.

Hi, I’m Julia

Reimagine Your Life with Proven Techniques

Holistic and Compassionated Approach to Your Mental Health

re_lax. your nervous system and let go of accumulated stress & trauma.

re_lease. past experiences, thinking patterns and limiting beliefs.

re_wire. your mind for the future you desire.

re_claim. your mental wellbeing and the authentic life you deserve.

re_imagine.

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