Holistic Psychological

Coaching & Consulting

for impact driven entrepreneurs, professionals, creatives
& their organizations

Live and work true to your inner nature

Are you struggling with stress, anxiety, or self-doubt that hold you back in your personal or professional life?
Do overwhelming emotions, recurring thought patterns, or past experiences make it difficult to feel at ease, make confident decisions, or enjoy what you’ve worked so hard for?

Mental and emotional well-being is the foundation for everything—your relationships, career, creativity, and sense of fulfillment. When unresolved stress, trauma, or self-doubt linger beneath the surface, they shape how you think, feel, and respond to life’s challenges.

With the right support, you can understand and work through these rooted barriers, so they no longer define you and
live and work true to your authentic inner nature.

As a psychologist & former sustainability consultant, I help impact-driven professionals, entrepreneurs, and creatives navigate stress, self-doubt, and deeper emotional challenges, restore balance in their lives, and create success on their own terms
—calm, fulfilling, and deeply authentic.

Hi, I’m Julia

Does any of this feel familiar?

Your anxious thoughts make it hard to relax, focus, or trust yourself?

You feel exhausted, unable to switch off, or on the edge of burnout?

You struggle with perfectionism or feel like no achievement is ever enough?

You carry unresolved emotions from the past that keep resurfacing?

You feel helpless watching the news and insecure men burning down our planet & future?

Your self-doubts stop you from taking action, even when you know what you want?

It’s okay to feel this way

When patterns of anxiety, self-criticism, or emotional exhaustion take over, it’s not because something is wrong with you—it’s because your mind and body are responding to past experiences, unprocessed emotions, deep-seated beliefs or the uncertainty of the world. These challenges are real, but so is the possibility of change.

Through a combination of scientifically backed psychological techniques, I help you understand, process and feel what’s beneath the surface, so you can navigate life with more ease and emotional stability.

It’s Time to Understand the Root Cause of your Mental Blocks

External changes—like switching careers, starting new projects, or even seeking a fresh environment—can be meaningful, but they often don’t address the deeper psychological and emotional factors that drive stress, anxiety, burn-out or depressive episodes.

That’s why my approach focuses on helping you build lasting mental and emotional well-being by working directly with the underlying root barriers that may be holding you back from reaching your authentic potential.

I support clients struggling with

 Chronic Stress & Burnout
Emotional and physical exhaustion from high-pressure environments.

Perfectionism & Overachievement Feeling like nothing you do is ever “good enough.”

Imposter Syndrome & Low Self-Esteem
Struggling to acknowledge your own success or value.

Anxiety & Overthinking
Racing thoughts, fear of making mistakes, social & eco-anxiety.

People-Pleasing & Boundaries Prioritizing others’ needs at the expense of your own well-being.

Emotional Wounds & Trauma
Past experiences affecting your present mental state.

Reimagine your Mental Well-Being with Proven Techniques

Real transformation happens when we address the underlying psychological and nervous system responses that keep you stuck in cycles of stress, avoidance, or self-doubt.
Mental well-being isn’t just about managing thoughts—it involves thoughts, behaviors emotions, your body and the systems around you.

My approach blends different schools of therapy, hypnotherapy, somatic body work and systems thinking to help you shift unhelpful conscious & unconscious patterns, regulate your nervous system, and develop long-term mental resilience. It goes beyond talk therapy and integrates your whole inner & outer ecosystem.

  • Restructure thought patterns and cultivate lasting mental flexibility.

  • Reprogram limiting beliefs and “subconscious” emotional patterns

  • Shift from self-criticism to self-acceptance.

  • Embody emotions & Create calm and safety in your body.

In our sessions you will

re_lax. your nervous system and let go of accumulated stress & trauma.

re_lease. past experiences, thinking patterns and limiting beliefs.

re_wire. your mind & your sytems for the future you desire.

re_claim. your mental wellbeing and the authentic life you deserve.

Ready?